True Health Puzzle

We hear it all the time in so many different ways. “Do this to be healthy. Do that to be healthy. You have to have this supplement and this many minutes of exercise and so many hours of sleep and you better keep these foods out of your diet.” There’s truth in a lot of it and hype in a lot more of it. It all seems to add up to a big puzzle with missing pieces most of the time.

Problems With the Puzzle

It’s discouraging when you try so hard to be healthy  yet it seems to just be a struggle of one step forward and two steps backward. You cut certain foods out of your diet and sweat through your rigorous exercises but still can’t seem to lose those pounds. Or you hear of someone who was the healthiest eater you knew but was just diagnosed with cancer. It just makes you want to quit. Who want to go through all the discipline of being healthy if it doesn’t even work?

I think one of the problems is that when we want to be healthy we concentrate very hard on one area and end up almost excluding so many other important things. True health really is a puzzle of many interlocking pieces, not just one remedy that solves all problems.

If it seems you are eating the right foods and getting your exercise and just having active common sense about health but still not up to where you want to be, don’t give up on what you are already doing. You are just missing a piece of your puzzle.

One of the Most Important Pieces

There is a certain puzzle piece that many people don’t realize is so important. We know nutrition is important but I have a question for you. What percentage of your body is water? Your brain is around 80%. Your blood is 90%. The average percentage of a healthy body is 75% water. So yes having the right nutrition is important, but how much more important is having the right kind of water for that 75% of your body? Water is not just water and its not all created equal. Soda, juice, sports and energy drinks, tea, and coffee are not the right pieces to your puzzle. Even bottled water may have many harmful things for your body including chemicals leached from the plastic or the water being acidic and oxidizing. If you will begin drinking the right puzzle piece for your body, you will find that it makes you so much closer to being the “picture of health” (pun intended).

Make the Change

Let yourself consider it. Don’t be afraid to change. Let yourself experience the rewards of true health by putting the right puzzle pieces in your body. I don’t know what puzzle piece you might be considering, but there is one thing I can say with confidence based on my own experience. Change your water…and it just might change your life.

To learn more about one of the most important puzzle pieces for true health please click here.

Do you think there is a puzzle piece missing in your life? Are you willing to make the change?

fruits and vegetables

You Are Eating Dirty Food

I don’t want to gross anyone out…but then maybe again I do. After all, you are what you eat and some of you may not really know what you are eating. Let me explain. When you buy fruits or vegetables, the common way of washing them is under your tap water right? Well, because pesticides and herbicides do not dissolve in water (otherwise they would wash off in rain), you cannot wash them off. Instead your fruit or vegetable will absorb any chemicals such as chlorine in the water itself. So popping one of those bright red little tomatoes or a purplely-red grape in your mouth even after washing it is really putting nasty chemicals into your body. Studies show that even small amounts of these pesticides in your body can cause health problems including concerns for pregnant women and their unborn child.

12 most contaminated fruits and vegetables
From Google Images

So here are some options of what you can do to avoid those pesticides.

  1. Grow a garden. In a garden you know exactly what is put onto your plants and obviously the recommendation is don’t use pesticides!
  2. Buy organic. Buying organic foods may be worth it to you to eat healthier but there are the negative points as well. The markup on organic compared to conventional is 50-200 percent. There also seems to be some controversy whether or not all organic food can really be trusted.
  3. Don’t eat fruits or vegetables. Definitely not a recommended choice!
  4. Buy special vegetable cleaner. An option but maybe not in your budget.
  5. My choice. I use a special water made from my own tap water that does an amazing job of dissolving pesticides and other chemicals from my fruits and vegetables. It even makes them taste better! Watch the short video on cleaning food to see it in action and get my free e-book for more information.

Make the little choice to free your body of harmful chemicals and stop eating dirty food!

Did you know about the pesticides on the food you eat? How do you clean your fruits and vegetables? What do you think about the information in the video in option number five?

Raindrop 01 5/21/16

I found a really neat cookbook at the library the other day. It is called Superfood Snacks by Julie Morris and it’s one of those cookbooks that makes your stomach growl just to see the pictures and read the descriptions. Now I’m inspired to #1 learn more about superfoods and incorporate them into my diet and #2 make my snacking more healthy. I can hardly wait to try some goji berries and maca!

Shining Raindrops and Little Choices


Close your eyes and imagine… You stand on a beach with your face turned toward the salty wind and your toes curling in the warm wet sand. The sun, a brilliant yellow orb, sails into view on the horizon. Beginning as a gentle swell and then foaming up to crash at your feet, the crescendo of each wave exhilarates every part of your being. It’s the ocean.
DSCF1690            Continue reading “Shining Raindrops and Little Choices”